Diet & Nutrition — Description

Healthy diet plans, nutrition tips, protein sources, supplements aur balanced meal guidan

🔥 Protein Kam Lene Se Kya Hota Hai? 7 Real Effects Jo Har Indian Beginner Ignore Karta Hai

Akhilesh / January 29, 2026

Protein kam lene se kya hota hai? Gym jaane ke baad bhi agar body weak lag rahi hai, muscle nahi […]

Akhilesh / January 25, 2026

Gym jaane ke baad bhi weight kyun nahi kam ho raha? Roz exercise, diet control, phir bhi scale hilta nahi

Akhilesh / January 24, 2026

Daily protein requirement is one of the most misunderstood topics in fitness.Most people either eat far less protein than their

Akhilesh / January 12, 2026

“Best whey protein in India ka search karte hi 100 options aa jaate hain — par sach ye hai ki

Akhilesh / January 4, 2026

Budget protein sources in India jaanna har us beginner ke liye zaroori hai jo limited budget me muscle gain aur

Akhilesh / December 30, 2025

Gym ke baad kya khaye – ye sawaal har beginner aur regular gym-goer ke dimag me hota hai. Gym ke

Akhilesh / December 27, 2025

Skinny beginners gym diet plan Indian ek aisa topic hai jo har patle body wale beginner ko gym start karte

Akhilesh / December 25, 2025

Agar aap gym shuru kar rahe ho ya already workout kar rahe ho, to aapne creatine ka naam zaroor suna

Akhilesh / December 23, 2025

“Gym start karte hi sab bolte hain whey lo… lekin kya natural khana enough nahi hota? Galat choice aapke results

Akhilesh / December 22, 2025

Calories Deficit kya hai? “Gym ja rahe ho, diet follow kar rahe ho… phir bhi weight kam nahi ho raha?Sach