gym-beginners - Akhilfit

Gym Jaane Ke Baad Bhi Weakness Kyun Rehti Hai? 90% Beginners Ye Galti Karte Hain

Akhilesh / January 31, 2026

Gym jaane ke baad bhi weakness kyun rehti hai?Gym ja rahe ho…Workout poora kar rahe ho…Phir bhi din bhar thakaan, […]

Akhilesh / January 29, 2026

Protein kam lene se kya hota hai? Gym jaane ke baad bhi agar body weak lag rahi hai, muscle nahi

Akhilesh / January 27, 2026

Roz crunches kar rahe ho…Pasina aa raha hai…Par sirf pet hi kam kyun nahi ho raha? 👉 Agar aap soch

Akhilesh / January 25, 2026

Gym jaane ke baad bhi weight kyun nahi kam ho raha? Roz exercise, diet control, phir bhi scale hilta nahi

Akhilesh / January 24, 2026

Daily protein requirement is one of the most misunderstood topics in fitness.Most people either eat far less protein than their

Akhilesh / January 17, 2026

Agar aap roz gym ja rahe ho, pasina bhi aa raha hai, log bolte hain “mehnat dikh rahi hai”, lekin

Akhilesh / January 15, 2026

“Gym join karte waqt lagta hai: ‘Iss baar pakka consistency rahegi.’Lekin 10–15 din baad hi mann kehta hai — ‘Aaj

Akhilesh / January 13, 2026

Beginners Ke Liye Complete Reality Check Guide (2026) Introduction “Gym me result kab dikhna start hota hai?” Ye sawal har

Akhilesh / January 12, 2026

“Best whey protein in India ka search karte hi 100 options aa jaate hain — par sach ye hai ki

Akhilesh / January 10, 2026

(Complete Professional Guide ) Introduction: Why Most Beginners Fail at Home Workouts You don’t quit fitness because you’re lazy —